Posted by : RunnerBecky Wednesday, March 20, 2013



Black Bean and Corn Quesadillas


Black Bean and Corn Quesadillas Recipe
Photo Source: All Recipes
You don't have to be a vegetarian to enjoy this meat-free meal. I love cooking with black beans because they add lots of protein and I think they are just delicious. 

Ingredients:

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5) can of black beans, drained and rinsed

1 (10 ounce) can of whole kernel corn, drained

1 tablespoon brown sugar

1/4 cup of salsa

1/4 teaspoon red pepper flakes

8 (8 inch) whole wheat (or flour) tortillas

1 1/2 cups shredded Monterey Jack cheese, divided




Directions

  - Heat olive oil in a large saucepan over medium heat. 

  - Stir in onion, and cook until softened (2 minutes or so). 

  - Stir in beans and corn, then add the brown sugar, salsa, and pepper flakes.

  - Mix well. Cook until heated through (3 minutes or so).

  - Melt 2 tablespoons of the butter in a large skillet over medium heat.

  - Place a tortilla in the skillet, sprinkle evenly with cheese, and then top with     
    the bean mixture.

  - Place another tortilla on top, cook until nice and golden, then flip and cook 
    on the other side.

  - Repeat with remaining tortillas and filling. 



FYI - If you are a sour cream love like ME a healthier option is replacing your sour cream with plain Greek Yogurt. You'll NEVER know the difference... or miss the fat :)



Here is a great chart of other things Greek Yogurt can be a substitute for in recipes:




conversion chart png
Thanks, CHOBANI!



Leave a Reply

Subscribe to Posts | Subscribe to Comments

About Me

I'm a proud wife and mother to a precious 2 year old boy and baby girl ( Born December '13) and a lover of all things health and fitness. I am a Florida native living in small town Mississippi. I hope you will be encouraged and motivated on your fitness journey or if you are just getting started, Welcome Aboard!

Happy Running,
Becky

thedirtroadrunner@gmail.com

Subscribe by e-mail

Powered by Blogger.

Copyright ©-The Dirt Road Runner