Posted by : RunnerBecky Thursday, June 20, 2013


I can usually tell first thing in the morning whether or not it will be a good day physically for me. This pregnancy has good days and bad days. Sometimes in a matter of minutes I can go from feeling OK to feeling awful. 

If I am feeling good, we usually take a walk after breakfast. We've been able to do this for the past two days and I am thankful. It usually takes us about 30 minutes to stroll up and down the sidewalk. I don't really even sweat but do enjoy getting out and about.

It is great time for me to think and pray. 


I really want to try and be more active this pregnancy. It makes me feel ten times better and hopefully it will help me keep my weight gain in check.



Of course the chart below cannot be 100% accurate, but it does give you an idea of what your calorie burn would be for a walk.

Walking a 4mph pace would be a 15:00 minute mile. 

Calories burned per mile by walking

Speed/Pounds100 lb120 lb140 lb150 lb160 lb180 lb200 lb220 lb250 lb

2.0 mph57688085.591102114125142

3.0 mph53647479.58595106117133

4.0 mph57688085.591102114125142

5.0 mph7387102109116131145160182




I love all the sweet aromas! 



Little guy loves to look around and take it all in. He is awesome during our walks. 


We are getting ready to spend some time visiting my family at the beach.

 Let the packing begin! 



Anyone else gearing up for vacation??

Where is your favorite place to vacation??

{ 1 comments... read them below or add one }

About Me

I'm a proud wife and mother to a precious 2 year old boy and baby girl ( Born December '13) and a lover of all things health and fitness. I am a Florida native living in small town Mississippi. I hope you will be encouraged and motivated on your fitness journey or if you are just getting started, Welcome Aboard!

Happy Running,
Becky

thedirtroadrunner@gmail.com

Subscribe by e-mail

Powered by Blogger.

Copyright ©-The Dirt Road Runner