Posted by : RunnerBecky Monday, April 1, 2013




I found this recipe in the January issue of Fitness Magazine and have been waiting, oh, 4 months to finally try it out!




Here are the ingredients you will need:



5 raw almonds

an apple (leave the skin on)

3/4 cup plain nonfat Greek yogurt

1/2 cup non-fat milk (all I had on hand was 2%)

one frozen banana cut into chunks

1/2 teaspoon of cinnamon

* I added 1 tbsp of Wheat Germ as well





First things first, place your 5 almonds in the blender or food processor until they are finely ground.



Then add the apple, yogurt, milk, banana, and cinnamon ( + wheat germ if you prefer).










Blend the ingredients until smooth and serve.









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About Me

I'm a proud wife and mother to a precious 2 year old boy and baby girl ( Born December '13) and a lover of all things health and fitness. I am a Florida native living in small town Mississippi. I hope you will be encouraged and motivated on your fitness journey or if you are just getting started, Welcome Aboard!

Happy Running,
Becky

thedirtroadrunner@gmail.com

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