Posted by : RunnerBecky Thursday, February 28, 2013


I stumbled across this baby while reading one of my favorite running blogs Skinny Runner. She is a legit blogger, with traffic, not like me and the 30 hits I get a day (not that I am ungrateful, but I am an amateur.)

This is some great information from Runner's World Magazine about your calorie burn during runs.

For me, I burn about 110 calories per mile. Don't try to be mathematicians and figure out my weight. Just let that be.



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About Me

I'm a proud wife and mother to a precious 2 year old boy and baby girl ( Born December '13) and a lover of all things health and fitness. I am a Florida native living in small town Mississippi. I hope you will be encouraged and motivated on your fitness journey or if you are just getting started, Welcome Aboard!

Happy Running,
Becky

thedirtroadrunner@gmail.com

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