I stumbled across this baby while reading one of my favorite running blogs Skinny Runner. She is a legit blogger, with traffic, not like me and the 30 hits I get a day (not that I am ungrateful, but I am an amateur.)

This is some great information from Runner's World Magazine about your calorie burn during runs.

For me, I burn about 110 calories per mile. Don't try to be mathematicians and figure out my weight. Just let that be.