Wednesday's Workout

Posted by : RunnerBecky Thursday, February 14, 2013


- Taught a 1 hour Zumba Fitness class

 - 3 mile run in 25:30 with 1.0 incline

 - 2 sets of 12 reps:

       leg press, leg extensions, and leg curls


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About Me

I'm a proud wife and mother to a precious 2 year old boy and baby girl ( Born December '13) and a lover of all things health and fitness. I am a Florida native living in small town Mississippi. I hope you will be encouraged and motivated on your fitness journey or if you are just getting started, Welcome Aboard!

Happy Running,
Becky

thedirtroadrunner@gmail.com











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